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A Taste of Beaufort 5K Run/Walk is in conjunction with the 11th Annual A Taste of Beaufort, scheduled for April 30 – May 1, 2010. Friday night is Shag Night so bring your dancin’ shoes! Saturday May 1, the main event! Start your day with A Taste of Beaufort 5K Run/Walk on Bay at Newcastle [...]

As it turns out, April is National Autism Awareness Month.  LAF is holding the Easter Bunny Autism Awareness 5K Run/walk and Egg Hunt, on Sat. April 3, registration opens at 8am, race starts at 9am at the “Sands Beach” in Port Royal.  This is a family friendly event so strollers are welcome.  Folks can sign [...]

Here are the Results for Hunting Island Adventure Biathlon 2010. Please let us know if you have any questions!

Check out our gallery of photos from the Hunting Island Biathlon 2010. They are on our Facebook page here is the link to the album!

A solution if your synthetic tops, long underwear, or socks begin to gain a smell that wont seem to go away or comes back as soon as you put them on is to soak them in diluted vinegar overnight to kill all of the smell causing bacteria. This is a great trick for vibrams, sandals, [...]

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their [...]

This second annual event is a running festival for all ages. The certified course is fast, flat and spectator friendly. It traverses the coastal village of Habersham, starting and finishing in the town center. The course runs through the neighborhood, along the marsh and beneath the huge live-oak stands.  Our first race in 2009 was quite [...]